Stress Management

Course Objectives

Over 105 million working days are lost due to stress each year, costing UK employers 1.24 billion. You can significantly improve working life for 20% of your staff, with all the knock-on benefits of reduced absenteeism and lower turnover. The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members. We help delegates explore a range of techniques to help manage stress positively including: -
  • Learning how to say 'no'
  • Avoiding people who stress you out
  • Taking control of your environment
  • Avoiding hot-button topics
  • Paring down your to-do list

Contents Who should attend Course benefits Additional information Certificates Trainers background