By the end of this course delegates will have the skills to:
- Assess their own stress levels and identify the common causes in the workplace and at home
- Identify the most common effects of stress on their quality of life
- Learn a number of relaxation techniques to reduce the negative effects of stress
- Identify the areas of stress in their life where they can take control of some of the causes of their stress and plan a positive course of action
- Introduce some tactics designed to sustain a long term positive mental attitude
- Turn positive action into positive habits
- Turn setbacks to their advantage
- Take personal responsibility for managing their stress
This programme is ideal for Individuals who want to improve their personal effectiveness and enhance their health & happiness by applying simple stress management techniques
This course will assist delegates in identifying the negative symptoms of stress and help them learn how to manage stress pro-actively - improving both their own and the performance of others
No pre-course work required
Time Management
Managing Difficult Conversations
Developing stronger working relationships
All delegates who successfully complete this course will receive an electronic certificate of attendance.