Strengthening your Personal Resilience

Welcome and Introductions: “What Is your biggest challenge in keeping resilient?”
Why is this workshop important?
Exploring personal resilience

• Understanding and defining resilience
• The central characteristics of a resilient person (the four main components)

• Identifying Work/Personal
• Understanding stress and identifying triggers/signs/symptoms
• Exploring change and the change curve, comfort zones and the psychological reaction (how the mind works)
• Self-Awareness and the Mental Health Continuum Tool

• Supporting yourself
• Support colleagues
• Identifying which are healthy and our usual habits/patterns

• The top five identified
• Analysing scores from the pre-course completion of the resilience questionnaire
• Creation of personal profile
• Introduction to a set of positive psychology tools
• Demonstration, video and audio presentation

• Peer Learning Introduced and ground rules set
• Using personal challenge identified earlier discuss in small groups and create personal action plan

• Organisational/Internal Support
• External Support

• Recap Outcomes
• Commitment to an Individual Personal Action Plan
• Identify stop/start/continue behaviours
• Follow Up Support